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| Longsword Pad Workout http://www.ordoprocinctus.com/forum/viewtopic.php?f=8&t=603 |
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| Author: | Sir Eric [ Wed May 19, 2010 12:20 pm ] |
| Post subject: | Longsword Pad Workout |
Jake taught this to us late Saturday and it's a great workout for cardio, footwork, and accuracy. I'm guessing it could probably be adapted to just about every weapon. http://www.youtube.com/watch?v=Hrw_0v9xApY |
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| Author: | Sir Victor [ Thu Jun 03, 2010 6:23 pm ] |
| Post subject: | Re: Longsword Pad Workout |
That's a very good and practical excercise. It really appears to have a sound functionality to it all. This really makes me miss my workouts!!! |
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| Author: | Sir Dallas [ Sat Jun 05, 2010 8:36 am ] |
| Post subject: | Re: Longsword Pad Workout |
Very cool. Boxing mit work adapted to sword. We've got the equipment. |
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| Author: | Sir Victor [ Sat Jun 05, 2010 6:51 pm ] |
| Post subject: | Re: Longsword Pad Workout |
Yea...I even have a set at home. Once things get back to normal, I need to hook up with Sir Keaton or Sir Eric for some practice. |
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| Author: | Sir Victor [ Sat Aug 28, 2010 4:21 pm ] |
| Post subject: | Re: Longsword Pad Workout |
I just wanted to bump this topic up, because of the great value this simple excercise is. I've been using these techniques against my mannequin, and can attest to the difference it makes. Hopefully, the techniques work against living opponents as well. 
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