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| Bodyweight exercises for the back? http://www.ordoprocinctus.com/forum/viewtopic.php?f=8&t=375 |
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| Author: | Sir Eric [ Mon Mar 16, 2009 8:00 am ] |
| Post subject: | Bodyweight exercises for the back? |
So after yesterday's Ordo Elite testing, I'm sore everywhere except my middle back. Does anyone know of any exercises that don't require equipment and really target the lats? |
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| Author: | Sir Laygeaux [ Mon Mar 16, 2009 9:38 pm ] |
| Post subject: | Re: Bodyweight exercises for the back? |
I can tell you various exercises. but this article explains better how to target the lats, and with a few exercises that i would recommend for lats. tho don't let the title of the article scare ya. I've been looking into exercises. lots of info, and bodybuilding.com has the motherload. and unless i missed something, i think you'll be hard pressed to find body weight exercises for lats. at least i haven't seen any. tho dumbbells should be easy to come by affordably, or use a hammer as a dumbbell. http://www.bodybuilding.com/fun/criticalbench14.htm |
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| Author: | Sir Dallas [ Mon Mar 16, 2009 10:45 pm ] |
| Post subject: | Re: Bodyweight exercises for the back? |
I refer to this site regularly. Lot's of good articles from nutrition to exercise routines. |
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