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Bodyweight exercises for the back?
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 Joined: Tue Aug 03, 2004 5:33 am Posts: 610 Location: Baton Rouge, LA 
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 Bodyweight exercises for the back?So after yesterday's Ordo Elite testing, I'm sore everywhere except my middle back. Does anyone know of any exercises that don't require equipment and really target the lats?
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| Mon Mar 16, 2009 8:00 am |
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 Joined: Sun Dec 02, 2007 1:57 pm Posts: 124 Location: Baton Rouge, La
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Re: Bodyweight exercises for the back? I can tell you various exercises. but this article explains better how to target the lats, and with a few exercises that i would recommend for lats. tho don't let the title of the article scare ya. I've been looking into exercises. lots of info, and bodybuilding.com has the motherload.
and unless i missed something, i think you'll be hard pressed to find body weight exercises for lats. at least i haven't seen any. tho dumbbells should be easy to come by affordably, or use a hammer as a dumbbell. http://www.bodybuilding.com/fun/criticalbench14.htm _________________ Thoughts Become Things. Choose The Good Ones. |
| Mon Mar 16, 2009 9:38 pm |
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 Joined: Thu Jul 08, 2004 3:25 pm Posts: 453 Location: Norf Sho
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Re: Bodyweight exercises for the back? I refer to this site regularly. Lot's of good articles from nutrition to exercise routines.
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| Mon Mar 16, 2009 10:45 pm |
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